Here's how you can build a diy weightlifting platform that can also have a squat rack attached. Get my new fitness cookbook here!
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Homemade outdoor olympic lifting platform.
Homemade diy weightlifting platform. Make them as flush as possible. I looked at a few and just sort of created my own from a mix of others, customized a bit for my needs. Use stakes or marking paint to outline the platform.
Really sill to pay that much for home exercise equipment when your mad diy skills can net you this weight lifting power rack for you garage or home gym. Once you have the rack nice and lined up, drill a pilot hole for the lag screws, as seen above. Lay two sheets of cdx plywood crosswise on top of bottom sheets.
Cut stall mats to the correct size; Measure and mark for center plywood sheet, running parallel with bottom sheets. Drill stall mats to plywood;
Screw sheets together 2″ from edges, 16″ apart, around perimeter and along insides edges of top sheets. 3 layer platforms, you will lay down your first base parallel to the eventual top layer. Be sure to get these two sheets as flush as you can.
Love you for all of your support. Make sure that the boards are laid next to each other with the long part of the boards butted up. Coat the middle top platform board with polyurethane;
These should be perpendicular to your top sheet. Clear and level a space a little larger than your platform. The iwf requires competition weightlifting platforms to be a 4m x 4m square, or 13 x 13 feet.
Take your drill and screws and screw through the 4×8 sheet roughly where the corners of the base layer sheets are. You can put it flush with the back or leave a bit of a gap between the back edge and the rack. Do it yourself.one link to all my fitness gear:
So these racks cost so much money when you buy them made out of metal. Dedicated raised platforms, and flush platforms. Place the first set of plywood boards on a solid, flat surface.
Add weights and you are in business. This will require 8 screws total but feel free to use more if you require. Drill the center platform boards together;
Average cost depending on size and materials used. Get these three pieces aligned and snugged up tightly against each other, then screw the wooden top sheet down. Lay the remaining two 4'x8′ sheets of plywood on top of the first layer in a horizontal fashion.
( my camera crapped out on me for the next few steps. Mark the holes for the posts 18" from the front of the platform to leave room for a spotter and 44" apart on center (oc). Choose an area that has enough space for the platform which will be 8' x.
Lay down 2 sheets of base layer wood. A weightlifting platform is a must for any garage gym. Then placing the next layer down perpendicular, with everything as flush as possible.
Lay down a 4×8 osb sheet over the two 4×4 sheets from step 1. Thank you for watching the video and checking out the content! Newest addition to my backyard gym.
For instance, i saw some folks using particle board, but our garage can a little bit of water from the car or wind/rain, so particle board was a big no. Here are the steps on how to build a soundproof weightlifting platform: It protects your equipment and, more importantly, your home.
Lay two of the 4'x'8 sheets of plywood butted up next to each other in a vertical fashion. Time to bolt the rack to the platform. Once you have the rubber cut, lay it on the platform along the outside edges of your lifting surface.
Fit the boards together so they're flush Put your rack near the back of the lifting platform, on top of the plywood lifting surface.
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